Pumpkin Spice Oatmeal Bars

Featured in: Autumn Comforts

These bars combine old-fashioned oats with pure pumpkin and a blend of warm spices like cinnamon, nutmeg, and ginger to bring out rich fall flavors. Sweetened naturally with brown sugar and maple syrup, they offer a moist, tender texture perfect for satisfying snacks or breakfast on the go. Optional add-ins like nuts or chocolate chips add texture and variety. Baking at a moderate temperature ensures a soft yet set bar, ready to enjoy after cooling.

Substitutions for dietary preferences include vegan options replacing eggs and butter with plant-based alternatives. Store in airtight containers or freeze for convenience. These bars bring seasonal warmth without complexity, making them an easy treat to prepare and enjoy.

Updated on Mon, 10 Nov 2025 08:04:00 GMT
Moist pumpkin spice oatmeal bars, drizzled with maple syrup and chopped nuts.  Save
Moist pumpkin spice oatmeal bars, drizzled with maple syrup and chopped nuts. | pumpkinvale.com

Moist, warmly-spiced oatmeal bars featuring real pumpkin puree, perfect for breakfast or a cozy snack.

This recipe quickly became a favorite in my family, providing a wholesome start to our mornings or a comforting afternoon treat.

Ingredients

  • Dry Ingredients: 2 cups old-fashioned rolled oats 1 cup whole wheat flour 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1/4 teaspoon ground ginger 1/4 teaspoon ground cloves
  • Wet Ingredients: 1 cup pumpkin puree (not pumpkin pie filling) 2 large eggs 2/3 cup light brown sugar packed 1/4 cup maple syrup 1/4 cup unsalted butter melted 1 teaspoon vanilla extract
  • Add-ins: 1/2 cup chopped walnuts or pecans (optional) 1/2 cup mini chocolate chips or raisins (optional)

Instructions

Preheat oven:
Preheat oven to 350°F (175°C). Line an 8x8-inch (20x20 cm) baking pan with parchment paper leaving an overhang for easy removal.
Mix dry ingredients:
In a large bowl combine oats flour baking soda salt cinnamon nutmeg ginger and cloves. Mix well.
Mix wet ingredients:
In a separate bowl whisk together pumpkin puree eggs brown sugar maple syrup melted butter and vanilla extract until smooth.
Combine and fold in add-ins:
Add wet ingredients to the dry ingredients and mix until just combined. Fold in nuts or chocolate chips or raisins if using.
Prepare batter:
Spread the batter evenly in the prepared pan. Smooth the top with a spatula.
Bake:
Bake for 28–32 minutes or until a toothpick inserted in the center comes out clean.
Cool and slice:
Let cool completely in the pan before lifting out and slicing into bars.
Deliciously spiced pumpkin spice oatmeal bars, perfect for a cozy breakfast treat.  Save
Deliciously spiced pumpkin spice oatmeal bars, perfect for a cozy breakfast treat. | pumpkinvale.com

Sharing these bars with my family turned ordinary mornings into special cozy moments filled with smiles.

Required Tools

Mixing bowls whisk measuring cups and spoons 8x8-inch (20x20 cm) baking pan parchment paper spatula

Allergen Information

Contains eggs wheat (gluten) and dairy (butter) Tree nuts and chocolate may be allergens if add-ins are used Always check ingredient labels if you have allergies

Nutritional Information

Per bar based on 12 bars without optional add-ins: Calories 160 Total Fat 4.5 g Carbohydrates 27 g Protein 3 g

Warm pumpkin spice oatmeal bars with chocolate chips, ideal for afternoon snacking. Save
Warm pumpkin spice oatmeal bars with chocolate chips, ideal for afternoon snacking. | pumpkinvale.com

Enjoy these bars fresh or store them to savor their cozy flavor throughout the week.

Recipe FAQs

What spices give these bars their flavor?

A fragrant blend of ground cinnamon, nutmeg, ginger, and cloves creates the warm, cozy spice profile.

Can I add nuts or chocolate to these bars?

Yes, chopped walnuts, pecans, mini chocolate chips, or raisins can be folded in before baking for extra texture and taste.

How do I make these bars vegan-friendly?

Replace eggs with flax eggs and swap melted butter for coconut oil or a vegan butter alternative.

What is the best way to store the bars?

Keep them in an airtight container at room temperature for up to 4 days or freeze for longer storage.

How do I know when the bars are fully baked?

Insert a toothpick into the center; it should come out clean or with a few moist crumbs attached.

Pumpkin Spice Oatmeal Bars

Moist bars with pumpkin puree, oats, and warming spices for a cozy breakfast or snack.

Prep Time
15 minutes
Cook Time
30 minutes
Time Needed
45 minutes
Created by Emma Wallace

Recipe Type Autumn Comforts

Skill Level Easy

Cuisine Type American

Makes 12 Serving Size

Diet Information Vegetarian-Friendly

Ingredient List

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup whole wheat flour
03 1 teaspoon baking soda
04 1/2 teaspoon salt
05 1 1/2 teaspoons ground cinnamon
06 1/2 teaspoon ground nutmeg
07 1/4 teaspoon ground ginger
08 1/4 teaspoon ground cloves

Wet Ingredients

01 1 cup pumpkin puree (not pumpkin pie filling)
02 2 large eggs
03 2/3 cup packed light brown sugar
04 1/4 cup maple syrup
05 1/4 cup unsalted butter, melted
06 1 teaspoon vanilla extract

Add-ins

01 1/2 cup chopped walnuts or pecans (optional)
02 1/2 cup mini chocolate chips or raisins (optional)

How to Make

Step 01

Preheat and Prepare Pan: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 02

Mix Dry Ingredients: Combine rolled oats, whole wheat flour, baking soda, salt, cinnamon, nutmeg, ginger, and cloves in a large bowl. Stir thoroughly.

Step 03

Combine Wet Ingredients: Whisk together pumpkin puree, eggs, brown sugar, maple syrup, melted butter, and vanilla extract in a separate bowl until smooth.

Step 04

Incorporate Wet and Dry Mixtures: Pour wet mixture into dry ingredients and stir until just combined. Fold in optional nuts or chocolate chips/raisins if desired.

Step 05

Transfer Batter: Spread the batter evenly in the prepared pan and smooth the surface with a spatula.

Step 06

Bake: Bake for 28 to 32 minutes or until a toothpick inserted in the center comes out clean.

Step 07

Cool and Slice: Allow bars to cool completely in the pan before lifting out with the parchment overhang and slicing into 12 bars.

Equipment Needed

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • 8x8-inch baking pan
  • Parchment paper
  • Spatula

Allergy Details

Review ingredients for allergens and ask a healthcare expert if unsure.
  • Contains eggs, wheat (gluten), and dairy (butter).
  • Tree nuts and chocolate may trigger allergies if add-ins are used.

Nutritional Breakdown (per serving)

Details shown are for general guidance and aren't a medical substitute.
  • Caloric Content: 160
  • Fats: 4.5 g
  • Carbohydrates: 27 g
  • Proteins: 3 g