Save Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
I love making these bites when I need a quick energy boost after a workout they’re easy to prepare and taste great.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save These bites always bring a smile to my kids after school and make a cozy family snack that everyone enjoys together.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate (for chilling)
Allergen Information
Contains nuts (almond or cashew butter, almond flour). Contains oats (ensure gluten-free if necessary). May contain milk or soy if using certain protein powders or chocolate chips. Always check product labels for allergens.
Nutritional Information
Per bite without optional add-ins: Calories 80, Total Fat 3.5 g, Carbohydrates 9 g, Protein 4 g
Save These bites make a perfect post-workout snack or afternoon pick-me-up with a delicious gingerbread twist.
Recipe FAQs
- → Can I substitute almond butter for a nut-free option?
Yes, sunflower seed butter works well as a nut-free alternative without compromising flavor or texture.
- → How do the spices contribute to the flavor?
The ginger, cinnamon, nutmeg, and cloves combine to deliver warm, aromatic gingerbread notes complementing the earthy matcha.
- → Is refrigeration necessary before serving?
Chilling the bites for at least 30 minutes helps them firm up, improving texture and ease of handling.
- → Can I add mix-ins for extra texture?
Mini dark chocolate chips and toasted pecans can be folded in to provide a delightful contrast and added crunch.
- → Are these bites suitable for gluten-free diets?
Using certified gluten-free oats ensures the bites are gluten-free, making them accessible for sensitive diets.