Butternut Squash Sage Pasta

Featured in: Autumn Comforts

This dish features diced butternut squash roasted to golden perfection and combined with a nutty brown butter sauce infused with fresh sage leaves. Whole wheat pasta provides a wholesome base, while Parmesan cheese adds a savory finish. Toasted pine nuts and extra sage leaves enhance texture and aroma. It’s a comforting, flavorful entree that offers a light yet satisfying taste with a subtle herbal note.

Updated on Fri, 28 Nov 2025 16:22:00 GMT
Golden brown butternut squash and sage brown butter pasta, ready for a comforting bite. Save
Golden brown butternut squash and sage brown butter pasta, ready for a comforting bite. | pumpkinvale.com

A vibrant, comforting pasta dish featuring sweet roasted butternut squash, nutty brown butter infused with fresh sage, and whole wheat pasta for a lighter, healthier twist.

This dish quickly became a favorite in my kitchen for its perfect balance of flavors and ease of preparation.

Ingredients

  • Butternut squash: 1 medium (about 2 lbs), peeled and diced (1/2-inch cubes)
  • Garlic cloves: 2, minced
  • Whole wheat penne or fusilli: 12 oz
  • Unsalted butter: 2 tbsp
  • Extra virgin olive oil: 1 tbsp
  • Fresh sage leaves: 10, thinly sliced
  • Grated Parmesan cheese: 1/4 cup plus extra for serving
  • Toasted pine nuts: 2 tbsp (optional)
  • Salt: 1/2 tsp plus more for pasta water
  • Freshly ground black pepper: 1/4 tsp plus extra for garnish
  • Extra sage leaves: optional for garnish

Instructions

Preheat oven:
Preheat oven to 425℉ (220℃). Line a baking sheet with parchment paper.
Roast squash:
Toss diced butternut squash with 1/2 tbsp olive oil, salt, and pepper. Spread evenly on the baking sheet. Roast for 20 to 25 minutes, turning once, until golden and tender.
Cook pasta:
Bring a large pot of salted water to a boil. Cook whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup pasta water, then drain.
Prepare brown butter and sage:
In a large skillet over medium heat, melt butter with remaining 1/2 tbsp olive oil. Add sage leaves and cook, swirling, until butter turns golden brown and sage is crisp (about 2 minutes).
Add garlic:
Add minced garlic and cook for 30 seconds until fragrant.
Toss squash:
Add roasted squash to the skillet; toss gently to coat in brown butter and sage.
Combine pasta:
Add drained pasta and 1/4 cup reserved pasta water. Sprinkle in Parmesan. Toss everything together, adding more pasta water if needed for a silky sauce.
Season:
Season with additional salt and black pepper to taste.
Serve:
Serve hot, topped with extra Parmesan, pine nuts (if using), and a few fresh sage leaves.
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My family loves sharing this dish on cozy evenings, often paired with a crisp white wine for special occasions.

Substitutions

For nut-free options, omit pine nuts. Pumpkin or sweet potato can replace butternut squash.

Serving Suggestions

Serve with a crisp Pinot Grigio or Chardonnay to complement the rich flavors.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture.

Warm, inviting photo of the delicious butternut squash and sage brown butter pasta, close up. Save
Warm, inviting photo of the delicious butternut squash and sage brown butter pasta, close up. | pumpkinvale.com

This recipe delivers comforting flavors with a healthy twist, perfect for any weeknight or casual dinner.

Recipe FAQs

How do you achieve the nutty flavor in the sauce?

Melting butter over medium heat until it browns forms a nutty base, enhanced by fresh sage leaves sizzling in the butter.

What type of pasta works best for this dish?

Whole wheat penne or fusilli hold the sauce well and add a hearty texture, complementing the roasted squash.

Can I substitute butternut squash with another vegetable?

Yes, pumpkin or sweet potato can be used as alternatives for a similar sweet, soft texture.

What is the purpose of reserving pasta water?

Adding reserved pasta water helps create a silky, cohesive sauce by adjusting its consistency.

Are there optional additions to enhance flavor or texture?

Toasted pine nuts add crunch, and a squeeze of lemon brightens the flavors. Sautéed mushrooms or white beans can boost protein.

Butternut Squash Sage Pasta

Roasted squash and sage meld in brown butter with whole wheat pasta for a hearty, wholesome dish.

Prep Time
15 minutes
Cook Time
30 minutes
Time Needed
45 minutes
Created by Emma Wallace

Recipe Type Autumn Comforts

Skill Level Easy

Cuisine Type Italian-Inspired

Makes 4 Serving Size

Diet Information Vegetarian-Friendly

Ingredient List

Vegetables

01 1 medium butternut squash, peeled and diced into 1/2-inch cubes (approximately 2 lbs)
02 2 garlic cloves, minced

Pasta

01 12 oz whole wheat penne or fusilli

Sauce

01 2 tbsp unsalted butter
02 1 tbsp extra virgin olive oil
03 10 fresh sage leaves, thinly sliced

Dairy & Nuts

01 1/4 cup grated Parmesan cheese, plus extra for serving
02 2 tbsp toasted pine nuts (optional)

Seasonings

01 1/2 tsp salt, plus additional for pasta water
02 1/4 tsp freshly ground black pepper

Garnish

01 Freshly ground black pepper
02 Extra sage leaves (optional)

How to Make

Step 01

Preheat oven and prepare baking sheet: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 02

Roast butternut squash: Toss the diced butternut squash with 1/2 tablespoon olive oil, salt, and black pepper. Spread evenly on the prepared baking sheet and roast for 20 to 25 minutes, turning once, until golden and tender.

Step 03

Cook whole wheat pasta: Bring a large pot of salted water to a boil. Cook the whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup of the pasta cooking water and drain the pasta.

Step 04

Prepare brown butter and sage: In a large skillet over medium heat, melt butter with the remaining 1/2 tablespoon olive oil. Add the sliced sage leaves and cook, swirling occasionally, until the butter turns golden brown and the sage is crisp, about 2 minutes.

Step 05

Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Step 06

Combine roasted squash with brown butter: Add the roasted butternut squash to the skillet and toss gently to coat with the brown butter and sage.

Step 07

Mix pasta and sauce: Add the drained pasta and 1/4 cup reserved pasta water to the skillet. Sprinkle in the grated Parmesan cheese and toss thoroughly, adding more pasta water as needed to achieve a silky sauce consistency.

Step 08

Season and serve: Adjust seasoning with additional salt and black pepper to taste. Serve immediately topped with extra Parmesan, toasted pine nuts if using, and fresh sage leaves.

Equipment Needed

  • Chef's knife
  • Vegetable peeler
  • Baking sheet
  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Fine grater (for Parmesan)

Allergy Details

Review ingredients for allergens and ask a healthcare expert if unsure.
  • Contains dairy (butter, Parmesan) and tree nuts (pine nuts, optional). Contains gluten from whole wheat pasta. For nut-free, omit pine nuts. For gluten-free, substitute gluten-free pasta. Always verify labels for hidden allergens.

Nutritional Breakdown (per serving)

Details shown are for general guidance and aren't a medical substitute.
  • Caloric Content: 390
  • Fats: 12 g
  • Carbohydrates: 61 g
  • Proteins: 13 g