Spring Pea Mint Rice Pilaf

Featured in: Easy Everyday Warmth

This fragrant pilaf brings together long-grain rice, sweet spring peas and a generous handful of chopped mint for a bright, herb-forward side. Sauté onion and garlic in butter, toast rinsed rice, add broth and simmer 15 minutes; stir in peas, cover and cook 5 more minutes. Let rest 5 minutes, then fluff and finish with mint, parsley and lemon zest. Ready in 35 minutes.

Updated on Mon, 16 Mar 2026 16:55:00 GMT
Bright Spring Pea and Mint Rice Pilaf, fluffy with vibrant peas and herbs. Save
Bright Spring Pea and Mint Rice Pilaf, fluffy with vibrant peas and herbs. | pumpkinvale.com

Spring Pea and Mint Rice Pilaf started as a quick side I threw together the afternoon my sister brought a honey glazed ham and no vegetable dish was ready to meet it, and the bright mint and sweet peas felt like a small celebration on the plate.

I remember stirring the pan as neighbors shouted hello from the porch and the kitchen filled with warm buttery onion and the cool lift of mint which made people wander in for a taste even before the rest of the meal was ready.

Ingredients

  • Rice and Broth: 1 cup long grain white rice such as basmati or jasmine and 2 cups low sodium vegetable broth provide the tender fluffy base and using broth adds depth without extra work
  • Peas: 1 cup fresh or frozen spring peas bring sweetness and a bright color so I often keep a bag of frozen peas on hand for last minute cooking
  • Aromatics: 1 small yellow onion finely chopped and 2 cloves garlic minced become the fragrant backbone when sweated gently in butter
  • Fat: 2 tablespoons unsalted butter adds silkiness but half butter half olive oil works well for higher heat or a lighter finish
  • Herbs and Seasoning: 1/2 cup fresh mint chopped 2 tablespoons chopped flat leaf parsley optional 1 teaspoon lemon zest 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper brighten and balance the dish
  • Garnish: Lemon wedges optional for a fresh squeeze at the table

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Instructions

Rinse and Prep:
Rinse the rice under cold water until the water runs clear and drain well so the grains stay separate when cooked.
Sweat the Aromatics:
Warm a medium saucepan over medium heat and melt the butter then add the chopped onion and cook until softened and translucent about two to three minutes.
Add the Garlic:
Stir in the minced garlic and cook for about thirty seconds until fragrant and glossy but not browned.
Toast the Rice:
Add the rinsed rice and stir to coat each grain with butter and aromatics for a minute to add a gentle nutty note.
Simmer with Broth:
Pour in the vegetable broth add salt and pepper and bring to a boil then reduce heat to low cover and simmer for fifteen minutes.
Cook in the Peas:
Stir in the peas frozen from the bag or fresh raw then cover and cook an additional five minutes until the rice is tender and the liquid is absorbed.
Rest and Fluff:
Remove from heat and let stand covered for five minutes then fluff gently with a fork to separate the grains.
Finish with Herbs:
Fold in the chopped mint parsley if using and lemon zest then taste and adjust seasoning.
Serve:
Transfer warm to a serving bowl and offer lemon wedges for brightening at the table.
Savory rice pilaf with fresh mint and sweet peas, ready for serving. Save
Savory rice pilaf with fresh mint and sweet peas, ready for serving. | pumpkinvale.com

At a small holiday dinner this pilaf became the thing people asked for again and again and someone joked it should have its own place on the menu which is when I knew it had moved beyond a spare side.

Make Ahead and Storage

This pilaf holds up well refrigerated in an airtight container and will keep for three to four days when reheated gently with a splash of broth to revive the grains.

Variations I Love

Try stirring in chopped scallions or chives for a different herbal note or swap mint for basil in a pinch and use brown rice adjusting the cooking time and liquid accordingly.

Serving Notes and Quick Tips

This is one of those sides that makes plain proteins feel special so I often double it for guests and let people help themselves.

  • Add a handful of toasted slivered almonds for crunch.
  • A squeeze of lemon just before serving wakes up the flavors.
  • If the rice seems dry while reheating stir in a tablespoon of broth at a time until it loosens.
A flavorful side dish of Spring Pea and Mint Rice Pilaf, perfectly cooked. Save
A flavorful side dish of Spring Pea and Mint Rice Pilaf, perfectly cooked. | pumpkinvale.com

I hope this pilaf becomes one of your go to sides for spring meals and small gatherings where a simple fresh dish can steal the scene.

Recipe FAQs

Can I use frozen peas?

Yes — add frozen peas straight from the freezer during the last 5 minutes of cooking. They heat through quickly and retain a bright color and sweet flavor.

Which rice works best?

Long-grain varieties like basmati or jasmine give a light, separate grain texture. Rinse the rice first to remove excess starch and improve fluffiness.

How do I make it dairy-free?

Swap the butter for olive oil or a plant-based butter. The aromatics and herbs still provide rich flavor without dairy.

Can it be made ahead?

Yes. Cook through step 9, cool, and refrigerate. Reheat gently with a splash of broth to restore moisture and fluff before serving.

How should I adjust seasoning?

Taste after fluffing. Lemon zest and fresh mint brighten the dish; add salt sparingly at the end to avoid over-salting once chilled or reheated.

What pairs well with this pilaf?

It complements glazed ham, roasted vegetables, grilled fish or a simple green salad. The herb and lemon notes make it versatile alongside richer mains.

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Spring Pea Mint Rice Pilaf

Vibrant rice pilaf with spring peas and mint—light, fragrant side ready in 35 minutes.

Prep Time
10 minutes
Cook Time
25 minutes
Time Needed
35 minutes
Created by Emma Wallace

Recipe Type Easy Everyday Warmth

Skill Level Easy

Cuisine Type Modern American

Makes 4 Serving Size

Diet Information Vegetarian-Friendly

Ingredient List

Rice & Broth

01 1 cup long-grain white rice (basmati or jasmine)
02 2 cups low-sodium vegetable broth

Vegetables & Aromatics

01 1 cup fresh or frozen spring peas
02 1 small yellow onion, finely chopped (about 1/2 cup)
03 2 tablespoons unsalted butter
04 2 cloves garlic, minced

Herbs & Seasonings

01 1/2 cup fresh mint leaves, finely chopped
02 2 tablespoons fresh flat-leaf parsley, chopped (optional)
03 1 teaspoon lemon zest
04 1/2 teaspoon salt, or to taste
05 1/4 teaspoon freshly ground black pepper

Garnish

01 Lemon wedges (optional)

How to Make

Step 01

Rinse rice: Place rice in a fine-mesh strainer and rinse under cold running water until the water runs clear; drain thoroughly.

Step 02

Soften onion: Melt the butter in a medium saucepan over medium heat, add the chopped onion and cook, stirring occasionally, for 2 to 3 minutes until softened and translucent.

Step 03

Add garlic: Stir in the minced garlic and cook for about 30 seconds until fragrant, taking care not to let it brown.

Step 04

Toast rice: Add the drained rice to the pan and stir to coat the grains with butter and aromatics for 30 to 45 seconds.

Step 05

Combine with broth: Pour in the vegetable broth, add the salt and pepper, increase heat to bring the liquid to a boil.

Step 06

Simmer covered: Reduce heat to low, cover the pan, and simmer gently for 15 minutes without lifting the lid.

Step 07

Add peas and finish cooking: Stir in the peas (add frozen peas straight from the freezer or fresh peas raw), cover again and cook for an additional 5 minutes or until the rice is tender and liquid is absorbed.

Step 08

Steam rest: Remove the pan from the heat and let it stand, covered, for 5 minutes to finish steaming.

Step 09

Fluff and season: Fluff the rice with a fork, then gently fold in the chopped mint, parsley if using, and lemon zest; taste and adjust seasoning as needed.

Step 10

Serve: Transfer to a serving bowl and offer lemon wedges alongside for optional squeezing before serving.

Equipment Needed

  • Medium saucepan with lid
  • Fine-mesh strainer
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon or spatula

Allergy Details

Review ingredients for allergens and ask a healthcare expert if unsure.
  • Contains dairy (butter); use plant-based butter or oil for dairy-free diets.
  • Not inherently gluten-free unless certified gluten-free broth is used; verify labels for strict gluten-free needs.

Nutritional Breakdown (per serving)

Details shown are for general guidance and aren't a medical substitute.
  • Caloric Content: 225
  • Fats: 6 g
  • Carbohydrates: 37 g
  • Proteins: 5 g

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