Save A hearty, flavorful wrap featuring caramelized Brussels sprouts, sweet dried cranberries, and wholesome grains, all wrapped in a soft tortilla for a satisfying vegetarian meal.
This wrap quickly became a favorite in my household for its simple preparation and complex flavors packed into every bite.
Ingredients
- Vegetables: 400 g Brussels sprouts, trimmed and halved, 1 small red onion, thinly sliced, 1 cup baby spinach leaves
- Grains: 1 cup cooked quinoa (or brown rice)
- Fruits & Nuts: 1/3 cup dried cranberries, 1/4 cup toasted chopped walnuts
- Dairy (optional): 1/4 cup crumbled feta cheese
- Wraps: 4 large whole wheat tortillas
- Seasoning & Dressing: 2 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tsp maple syrup or honey, 1/2 tsp sea salt, 1/4 tsp black pepper
Instructions
- Step 1:
- Preheat oven to 210°C (410°F). Line a baking sheet with parchment paper.
- Step 2:
- In a bowl, toss Brussels sprouts and red onion with olive oil, balsamic vinegar, maple syrup, salt, and pepper. Spread evenly on the baking sheet.
- Step 3:
- Roast for 20 to 25 minutes, stirring halfway, until Brussels sprouts are golden and tender.
- Step 4:
- Warm the tortillas in a dry skillet or microwave until pliable.
- Step 5:
- To assemble each wrap, layer spinach leaves, a spoonful of quinoa, roasted Brussels sprouts and onions, dried cranberries, walnuts, and feta (if using).
- Step 6:
- Roll up the wraps tightly, folding in the ends. Slice in half and serve warm or at room temperature.
Save Preparing this wrap has brought my family together at the dinner table, enjoying each other's company and sharing our day.
Notes
Add shredded cooked chicken for extra protein if desired. Great with a side of Greek yogurt or a light tahini dressing.
Required Tools
Baking sheet, mixing bowls, knife and cutting board, large skillet (optional, for warming tortillas)
Allergen Information
Contains wheat (tortillas), dairy (feta), and tree nuts (walnuts). Check ingredient labels for hidden allergens if using store-bought wraps or cheese.
Save Enjoy this delicious wrap fresh for the best flavor and texture.
Recipe FAQs
- → What is the best way to roast Brussels sprouts for this wrap?
Toss trimmed and halved Brussels sprouts with olive oil, balsamic vinegar, maple syrup, salt, and pepper, then roast at 210°C (410°F) for 20-25 minutes until golden and tender.
- → Can I substitute quinoa with another grain?
Yes, cooked farro, bulgur, or brown rice work well as hearty grain alternatives in this wrap.
- → How do I keep the wraps warm and pliable?
Warm tortillas briefly in a dry skillet or microwave until flexible before assembling to ensure easy rolling.
- → Is there a vegan option available?
For a vegan version, omit the feta cheese or swap it for a plant-based alternative without changing other ingredients.
- → What nuts are included, and can they be omitted?
Toasted chopped walnuts add crunch and flavor but can be omitted or replaced with other nuts based on preference or allergies.
- → Can I add protein to this wrap?
Yes, adding shredded cooked chicken or another protein of choice can make the wrap more filling.