Creamy Tuscan Orzo Bowl

Featured in: Easy Everyday Warmth

This Tuscan-inspired orzo combines tender pasta with a luscious garlic-Parmesan sauce, enriched by sun-dried tomatoes and fresh spinach. Simmered gently, the dish balances creaminess and vibrant Mediterranean flavors through Italian herbs and a touch of red pepper flakes. Quick to prepare and satisfying, it’s perfect for a wholesome vegetarian meal that feels indulgent yet light.

Updated on Sat, 15 Nov 2025 13:14:00 GMT
Creamy Tuscan Orzo Bowl with vibrant sun-dried tomatoes and spinach, a comforting vegetarian meal. Save
Creamy Tuscan Orzo Bowl with vibrant sun-dried tomatoes and spinach, a comforting vegetarian meal. | pumpkinvale.com

A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and Italian herbs. Perfect for a satisfying vegetarian meal.

I first made this Tuscan orzo on a chilly evening craving something easy yet truly comforting. The creamy sauce and sun-dried tomatoes blend so well it quickly became a family favorite for fast weeknight dinners.

Ingredients

  • Orzo pasta: 1 ½ cups (300 g)
  • Vegetable broth: 4 cups (960 ml)
  • Olive oil: 2 tablespoons
  • Yellow onion: 1 small finely chopped
  • Garlic cloves: 3 minced
  • Sun-dried tomatoes: 1 cup (50 g) drained and sliced
  • Baby spinach: 4 cups (120 g)
  • Heavy cream: ¾ cup (180 ml)
  • Parmesan cheese: ½ cup (50 g) grated
  • Dried Italian herbs: 1 teaspoon
  • Crushed red pepper flakes (optional): ½ teaspoon
  • Salt and black pepper: to taste

Instructions

Sauté aromatics:
Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent.
Add flavor base:
Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
Toast orzo:
Add orzo to the skillet and toast for 2 minutes stirring frequently.
Simmer:
Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8–10 minutes or until orzo is al dente and most of the liquid is absorbed.
Creamy finish:
Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes (if using). Mix well and cook for 2–3 minutes until the sauce is creamy.
Add spinach:
Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
Serve:
Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
Golden, creamy Tuscan Orzo Bowl, garnished with Parmesan; a delicious Italian-inspired vegetarian dinner. Save
Golden, creamy Tuscan Orzo Bowl, garnished with Parmesan; a delicious Italian-inspired vegetarian dinner. | pumpkinvale.com

This creamy orzo is one meal my family enjoys together at the dinner table especially after a busy day. We love sharing it with some warm bread and laughter.

Serving Suggestions

Pair with a crisp salad and a glass of white wine to make it a full meal. Try topping with extra Parmesan or pine nuts for even more flavor.

Variations

Add cooked white beans for protein or use half-and-half for a lighter sauce. Stir in roasted mushrooms or artichoke hearts for added texture and taste.

Leftovers and Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of broth or cream to restore creaminess.

Close-up of a steaming Creamy Tuscan Orzo Bowl, ready to be enjoyed as a perfect weeknight meal. Save
Close-up of a steaming Creamy Tuscan Orzo Bowl, ready to be enjoyed as a perfect weeknight meal. | pumpkinvale.com

This Tuscan orzo bowl brings cozy Italian flavors to your table in only 30 minutes. Enjoy every creamy bite!

Creamy Tuscan Orzo Bowl

Orzo cooked in a creamy garlic sauce with sun-dried tomatoes, spinach, and Italian herbs.

Prep Time
10 minutes
Cook Time
20 minutes
Time Needed
30 minutes
Created by Emma Wallace

Recipe Type Easy Everyday Warmth

Skill Level Easy

Cuisine Type Italian

Makes 4 Serving Size

Diet Information Vegetarian-Friendly

Ingredient List

Pasta

01 1 ½ cups orzo pasta
02 4 cups vegetable broth

Vegetables

01 2 tablespoons olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 1 cup sun-dried tomatoes, drained and sliced
05 4 cups baby spinach

Dairy

01 ¾ cup heavy cream
02 ½ cup grated Parmesan cheese

Herbs & Seasoning

01 1 teaspoon dried Italian herbs
02 ½ teaspoon crushed red pepper flakes (optional)
03 Salt and black pepper, to taste

How to Make

Step 01

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add finely chopped onion and sauté for 3 to 4 minutes until translucent.

Step 02

Add Garlic and Tomatoes: Stir in minced garlic and sun-dried tomatoes; cook for 1 minute until fragrant.

Step 03

Toast Orzo: Add orzo to the skillet and toast for 2 minutes, stirring frequently.

Step 04

Simmer Orzo: Pour in vegetable broth and bring to a gentle simmer. Cook, stirring occasionally, for 8 to 10 minutes until orzo is al dente and most liquid is absorbed.

Step 05

Incorporate Cream and Cheese: Reduce heat to low. Stir in heavy cream, grated Parmesan, Italian herbs, and red pepper flakes if using. Mix thoroughly and cook for 2 to 3 minutes until sauce is creamy.

Step 06

Wilt Spinach and Season: Add baby spinach and stir until wilted. Season with salt and black pepper to taste.

Step 07

Serve: Serve immediately, garnished with extra Parmesan and a drizzle of olive oil if desired.

Equipment Needed

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Details

Review ingredients for allergens and ask a healthcare expert if unsure.
  • Contains milk (Parmesan cheese, heavy cream) and wheat (orzo pasta).
  • Check sun-dried tomato packaging for potential sulfites or cross-contamination.

Nutritional Breakdown (per serving)

Details shown are for general guidance and aren't a medical substitute.
  • Caloric Content: 430
  • Fats: 18 g
  • Carbohydrates: 54 g
  • Proteins: 13 g