Save A hearty, protein-packed skillet pasta featuring a creamy sauce, tender spinach, tangy artichokes, and your choice of protein for a satisfying one-pan meal.
This creamy spinach artichoke pasta skillet quickly became a family favorite because it combines comforting flavors with healthy ingredients.
Ingredients
- Pasta & Protein: 8 oz (225 g) whole wheat or protein-enriched pasta (penne or rotini recommended), 2 cups (300 g) cooked chicken breast diced (or use drained canned white beans for vegetarian option)
- Vegetables: 2 cups (60 g) fresh baby spinach roughly chopped, 1 can (14 oz/400 g) artichoke hearts drained and quartered, 1 small yellow onion finely chopped, 3 cloves garlic minced
- Sauce: 1 cup (240 ml) low-sodium chicken or vegetable broth, 1 cup (240 ml) milk (or unsweetened plant-based milk), 4 oz (115 g) low-fat cream cheese cut into cubes, 1/2 cup (60 g) grated Parmesan cheese, 1 tbsp olive oil, 1 tsp dried Italian herbs, 1/2 tsp salt or to taste, 1/4 tsp ground black pepper, Pinch of red pepper flakes (optional)
Instructions
- Step 1:
- Cook the pasta according to package instructions until al denté. Drain and set aside.
- Step 2:
- In a large skillet over medium heat, heat the olive oil. Add the onion and cook for 3-4 minutes until translucent.
- Step 3:
- Add the garlic and cook for 1 minute until fragrant.
- Step 4:
- Stir in the cooked chicken (or white beans), artichokes, and spinach. Sauté for 2-3 minutes until the spinach is wilted.
- Step 5:
- Pour in the broth and milk, then add the cream cheese cubes. Stir until the cream cheese melts and the sauce becomes creamy about 3-4 minutes.
- Step 6:
- Add the cooked pasta, Parmesan cheese, Italian herbs, salt, pepper, and red pepper flakes (if using). Toss until everything is evenly coated and heated through.
- Step 7:
- Taste and adjust seasoning if needed. Serve hot, garnished with extra Parmesan and fresh herbs if desired.
Save This dish always brings the family together especially on busy weeknights when everyone appreciates a nutritious home-cooked meal.
Additional Tips
Add sun-dried tomatoes or roasted red peppers for extra flavor and color.
Wine Pairing
Pair with a crisp Sauvignon Blanc or sparkling water with lemon to balance the richness.
Allergen Information
Contains wheat gluten and dairy. Substitute plant-based ingredients for dairy-free or gluten-free needs.
Save This creamy skillet pasta is perfect for a quick wholesome dinner that the whole family will love.
Recipe FAQs
- → Can I use a vegetarian protein option?
Yes, white beans are an excellent vegetarian substitute for chicken, maintaining the dish's protein content while complementing the creamy sauce.
- → What type of pasta works best in this skillet?
Whole wheat or protein-enriched pasta shapes like penne or rotini hold the sauce well and add texture to the dish.
- → How can I make this dish dairy-free?
Swap milk for unsweetened plant-based alternatives and use vegan cream cheese and Parmesan substitutes to keep it creamy without dairy.
- → Is it possible to add extra vegetables?
Yes, sun-dried tomatoes or roasted red peppers can be added for more flavor and a colorful twist.
- → What wine pairs well with this skillet meal?
A crisp Sauvignon Blanc complements the creamy and tangy elements, enhancing the overall flavor without overpowering it.