BLT Pasta Salad Avocado

Featured in: Seasonal Family Dinners

This vibrant salad brings together al dente pasta, crispy bacon, ripe avocado, and fresh vegetables like cherry tomatoes and romaine lettuce. Tossed in a smooth dressing of mayonnaise, sour cream, lemon juice, garlic, and mustard, it offers a balance of creamy, tangy, and savory flavors. Perfect served immediately or chilled briefly, it suits quick preparation and provides a hearty, flavorful option for meals or sides. Optional herbs add extra freshness, while substitutions can accommodate lighter or plant-based preferences.

Updated on Mon, 16 Mar 2026 20:37:52 GMT
A colorful BLT pasta salad with bacon, avocado, and cherry tomatoes tossed in a creamy dressing, perfect for summer picnics. Save
A colorful BLT pasta salad with bacon, avocado, and cherry tomatoes tossed in a creamy dressing, perfect for summer picnics. | pumpkinvale.com

BLT Pasta Salad with Bacon and Avocado is a fresh and hearty twist on the beloved classic BLT sandwich. Combining crispy bacon, ripe avocado, juicy cherry tomatoes, and tender romaine lettuce with quick-cooking pasta, this salad offers a satisfying blend of textures and flavors. Tossed in a creamy lemon-mayo dressing with a hint of garlic and Dijon mustard, it’s perfect as a main dish or a side for summer picnics, casual lunches, or light dinners.

A colorful BLT pasta salad with bacon, avocado, and cherry tomatoes tossed in a creamy dressing, perfect for summer picnics. Save
A colorful BLT pasta salad with bacon, avocado, and cherry tomatoes tossed in a creamy dressing, perfect for summer picnics. | pumpkinvale.com

This salad showcases how simple ingredients can come together to create a rich and balanced dish. The crispness of the bacon contrasts beautifully with the smoothness of avocado, while the tangy dressing enhances every bite. Its colorful presentation and vibrant flavors make it a crowd-pleaser for any occasion.

Ingredients

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  • Pasta
    • 300 g (10 oz) short pasta (fusilli, rotini, or penne)
    • 1 teaspoon salt (for boiling water)
  • Bacon
    • 6 slices bacon
  • Vegetables
    • 200 g (1 1/2 cups) cherry tomatoes, halved
    • 1 large ripe avocado, diced
    • 80 g (3 cups) romaine lettuce, chopped
    • 2 green onions, thinly sliced
  • Dressing
    • 4 tablespoons mayonnaise
    • 2 tablespoons sour cream
    • 1 tablespoon fresh lemon juice
    • 1 teaspoon Dijon mustard
    • 1 small garlic clove, minced
    • Salt and freshly ground black pepper, to taste
  • Optional Additions
    • 2 tablespoons chopped fresh parsley or chives

Instructions

1. Cook Pasta
Bring a large pot of salted water to a boil. Cook the pasta until al dente according to the package instructions. Drain and rinse under cold water to cool. Set aside.
2. Prepare Bacon
While the pasta cooks, place the bacon in a skillet over medium heat. Cook until crisp, turning occasionally, about 6–8 minutes. Transfer to a paper towel-lined plate. Once cool, chop into bite-sized pieces.
3. Make Dressing
In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth.
4. Combine Ingredients
In a large mixing bowl, combine cooled pasta, cherry tomatoes, lettuce, green onions, and most of the bacon (reserve a little for garnish). Add the dressing and toss gently to coat.
5. Add Avocado
Just before serving, gently fold in the diced avocado.
6. Serve
Transfer to a serving platter or bowl. Garnish with the remaining bacon and optional herbs. Serve immediately, or chill for up to 2 hours for a colder salad.

Zusatztipps für die Zubereitung

Um die Aromen zu intensivieren, kann das Dressing einige Minuten vor dem Mischen mit den restlichen Zutaten zubereitet werden. Das Avocadofleisch sollte erst kurz vor dem Servieren untergehoben werden, um eine Braunfärbung zu vermeiden. Verwenden Sie für ein besonders knuspriges Ergebnis bacon, der langsam bei mittlerer Hitze ausgebraten wird.

Varianten und Anpassungen

Für eine leichtere oder vegetarische Alternative können Sie Truthahnbacon oder pflanzlichen Bacon verwenden. Für mehr Proteingehalt lassen sich gegrillte Hähnchenstreifen hinzufügen. Für eine würzige Note passt auch ein Schuss Tabasco oder etwas geriebener Parmesan hervorragend.

Serviervorschläge

Diese BLT-Pasta-Salat macht sich hervorragend als leichtes Mittagessen oder als Beilage zu Grillgerichten. Er schmeckt frisch und kühl serviert, daher ist er ideal für Sommerpicknicks oder Buffets. Mit frischen Kräutern garniert wird der Geschmack abgerundet.

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| pumpkinvale.com

Mit seiner schnellen Zubereitung und harmonischen Kombination aus frischen Zutaten bringt der BLT Pasta Salad mit Bacon und Avocado Abwechslung auf den Teller. Er überzeugt mit klassischen amerikanischen Aromen und einem cremigen Dressing, das jede Gabel zum Genuss macht. Ob als Hauptgericht oder Beilage – dieser Salat ist ein echtes Allround-Talent für jede Gelegenheit.

Recipe FAQs

What pasta types work best for this salad?

Short pasta shapes like fusilli, rotini, or penne hold the dressing well and complement the texture of the salad.

How can I keep the avocado from browning?

Add the diced avocado just before serving to maintain its fresh color and creamy texture.

Can I prepare the bacon ahead of time?

Yes, cook the bacon in advance, drain on paper towels, and store it until ready to chop and add.

Is it possible to make a vegetarian version?

Replace bacon with plant-based alternatives or omit it completely, and consider adding grilled vegetables or nuts for extra texture.

What dressing ingredients provide the creamy texture?

A combination of mayonnaise and sour cream, balanced with lemon juice and Dijon mustard, creates a rich, tangy dressing that coats the salad perfectly.

Can this salad be served cold or at room temperature?

It tastes great chilled but can also be served at room temperature shortly after preparation.

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BLT Pasta Salad Avocado

Fresh salad featuring bacon, avocado, pasta, cherry tomatoes, and romaine with a creamy tangy dressing.

Prep Time
20 minutes
Cook Time
15 minutes
Time Needed
35 minutes
Created by Emma Wallace


Skill Level Easy

Cuisine Type American

Makes 4 Serving Size

Diet Information None specified

Ingredient List

Pasta

01 10 oz short pasta (fusilli, rotini, or penne)
02 1 teaspoon salt for boiling water

Bacon

01 6 slices bacon

Vegetables

01 1.5 cups cherry tomatoes, halved
02 1 large ripe avocado, diced
03 3 cups romaine lettuce, chopped
04 2 green onions, thinly sliced

Dressing

01 4 tablespoons mayonnaise
02 2 tablespoons sour cream
03 1 tablespoon fresh lemon juice
04 1 teaspoon Dijon mustard
05 1 small garlic clove, minced
06 Salt and freshly ground black pepper to taste

Optional

01 2 tablespoons chopped fresh parsley or chives

How to Make

Step 01

Prepare Pasta: Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and rinse under cold water to cool completely. Set aside.

Step 02

Cook Bacon: While pasta cooks, place bacon in a skillet over medium heat. Cook until crisp, turning occasionally, approximately 6 to 8 minutes. Transfer to a paper towel-lined plate. Once cooled, chop into bite-sized pieces.

Step 03

Make Dressing: In a small bowl, whisk together mayonnaise, sour cream, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth and well combined.

Step 04

Assemble Salad: In a large mixing bowl, combine cooled pasta, cherry tomatoes, lettuce, green onions, and most of the bacon, reserving some for garnish. Add the dressing and toss gently to coat all ingredients evenly.

Step 05

Add Avocado: Just before serving, gently fold in the diced avocado to prevent browning and maintain texture.

Step 06

Serve: Transfer to a serving platter or bowl. Garnish with the remaining bacon and optional herbs. Serve immediately, or chill for up to 2 hours for a colder salad.

Equipment Needed

  • Large pot
  • Skillet
  • Mixing bowls
  • Whisk
  • Salad tongs or large spoon

Allergy Details

Review ingredients for allergens and ask a healthcare expert if unsure.
  • Contains gluten from pasta
  • Contains eggs in mayonnaise
  • Contains dairy in sour cream
  • May contain mustard

Nutritional Breakdown (per serving)

Details shown are for general guidance and aren't a medical substitute.
  • Caloric Content: 540
  • Fats: 32 g
  • Carbohydrates: 44 g
  • Proteins: 16 g

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