Save A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast—perfect for a quick lunch or light dinner.
The first time I made BBQ chickpeas on toast for friends, everyone was surprised by how satisfying and flavorful it was. It has become my go-to recipe for a tasty meal with just a few simple ingredients.
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed; 1 cup BBQ sauce (vegan, store-bought or homemade); 1 tbsp olive oil; 1 small red onion, finely diced; 2 cloves garlic, minced; 1 tsp smoked paprika; ½ tsp ground cumin; ½ tsp black pepper; Salt, to taste
- Toast: 4–8 slices whole grain or sourdough bread; Vegan butter or olive oil, for toasting
- Garnish (optional): Fresh cilantro or parsley, chopped; Thinly sliced red onion; Sliced avocado; Lime wedges
Instructions
- Prep Chickpeas:
- Preheat oven to 200°C (400°F) if baking chickpeas. Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2–3 minutes until softened. Add garlic and cook for 1 minute.
- Combine & Cook:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce.
- Skillet Version:
- Simmer for 5–7 minutes, stirring occasionally, until the sauce thickens and chickpeas are hot.
- Baked Version:
- Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway, until slightly caramelized.
- Toast Bread:
- Meanwhile, toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden.
- Assemble & Serve:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as fresh herbs, red onion, avocado, or a squeeze of lime. Serve immediately.
Save I love making this for Sunday lunch with my family. Everyone enjoys piling their own toast with their favorite toppings, making it a fun and customizable meal.
Required Tools
Large skillet or frying pan, baking sheet if baking, toaster or grill pan, chefs knife, cutting board
Allergen Information
Contains wheat (in bread; use gluten-free bread if needed) and may contain soy (if in BBQ sauce). Always check labels to avoid hidden allergens.
Nutritional Information (per serving)
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g
Save Try these BBQ chickpeas on your favorite bread for a quick lunch or dinner that everyone will love. Enjoy every bite with choice garnishes for extra freshness.
Recipe FAQs
- → Can I bake the chickpeas instead of cooking them on the stove?
Yes, chickpeas coated in BBQ sauce can be spread on a baking sheet and baked at 200°C (400°F) for about 15 minutes. This caramelizes the sauce and adds depth in flavor.
- → What types of bread work best for this dish?
Whole grain or sourdough bread toasted with vegan butter or olive oil works best for a crispy base that holds the chickpeas nicely.
- → How can I add a spicy kick to the dish?
Adding chili flakes or a dash of hot sauce into the chickpeas while cooking will introduce a pleasant heat without overpowering the smoky flavors.
- → Is it possible to prepare the chickpeas ahead of time?
Yes, BBQ chickpeas can be cooked in advance and stored refrigerated for up to three days. Reheat gently before serving.
- → What garnishes complement the chickpeas on toast?
Fresh herbs like cilantro or parsley, thinly sliced red onion, creamy avocado, and a squeeze of lime juice add brightness and texture to the dish.
- → Can this dish be made gluten-free?
Absolutely. Using gluten-free bread varieties ensures this dish suits gluten-sensitive diets without compromising flavor.