Tomato Rice Skillet Dinner (Printable Version)

One-pan comforting dish with tender rice, onions, garlic, and juicy tomatoes for busy evenings.

# Ingredient List:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 can (14 oz) diced tomatoes, with juices

→ Grains

04 - 1 cup long-grain white rice, rinsed

→ Liquids

05 - 2 cups vegetable broth or water

→ Seasonings

06 - 1 teaspoon salt, or to taste
07 - 1/2 teaspoon black pepper
08 - 1/2 teaspoon dried oregano or Italian seasoning

→ Optional

09 - 2 tablespoons olive oil
10 - Fresh parsley, for garnish

# How to Make:

01 - Heat olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 3 to 4 minutes until soft and translucent.
02 - Incorporate minced garlic and cook for 1 minute until fragrant.
03 - Stir in rinsed rice and toast for 1 to 2 minutes until edges turn slightly translucent.
04 - Add diced tomatoes with juices, vegetable broth, salt, black pepper, and dried oregano. Stir thoroughly to combine all ingredients.
05 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 18 to 20 minutes until rice is tender and liquid is absorbed.
06 - Remove skillet from heat and let stand covered for 5 minutes. Fluff rice gently with a fork.
07 - Sprinkle fresh parsley over the dish if desired and serve immediately.

# Expert Suggestions:

01 -
  • Takes only one pan for easy cleanup
  • Suitable for vegetarian, vegan, and gluten-free diets
02 -
  • This dish is adaptable—add beans or chickpeas for protein
  • Brown rice can be used if you increase cooking time and liquid
03 -
  • For more flavor, toast the rice a minute longer before adding liquid
  • If simmering liquid evaporates too quickly, add a splash of water and continue cooking
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