Mason Jar Noodle Meal Prep (Printable Version)

Layered noodle jars with vegetables, protein, and Asian-style sauce for quick meals on the go.

# Ingredient List:

→ Noodles

01 - 7 oz dried ramen or rice noodles

→ Protein

02 - 7 oz cooked chicken breast, tofu, or cooked shrimp, diced

→ Vegetables

03 - 1 cup shredded carrots
04 - 1 cup thinly sliced bell peppers (red or yellow)
05 - 1 cup baby spinach or kale
06 - 1/2 cup thinly sliced scallions
07 - 1/2 cup bean sprouts

→ Sauce

08 - 4 tbsp soy sauce (use tamari for gluten-free)
09 - 2 tbsp rice vinegar
10 - 2 tbsp sesame oil
11 - 1 tbsp honey or maple syrup
12 - 2 tsp Sriracha or chili sauce (optional)
13 - 1 clove garlic, minced
14 - 1 tsp fresh ginger, grated

→ Toppings (optional)

15 - 2 tbsp chopped cilantro
16 - 2 tbsp roasted peanuts or cashews, chopped
17 - 1 tbsp sesame seeds
18 - Lime wedges

# How to Make:

01 - Cook the noodles according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
02 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, Sriracha (if using), garlic, and ginger until well combined.
03 - Divide the sauce evenly among four large mason jars (about 25 oz each).
04 - Layer the ingredients in each jar in the following order: first, add the diced protein (chicken, tofu, or shrimp) on top of the sauce. Next, add the carrots, bell peppers, spinach or kale, scallions, and bean sprouts. Finally, add the cooked noodles as the top layer.
05 - Seal the jars tightly and refrigerate until ready to eat.
06 - To serve, remove the lid, add toppings as desired, and pour hot water (about 1/2 cup) into the jar. Let sit for 2-3 minutes, then mix well and enjoy directly from the jar or transfer to a bowl.

# Expert Suggestions:

01 -
  • Everything stays perfectly crisp until you're ready to eat, thanks to smart layering that actually works
  • One afternoon of prep means you're set for lunch all week, no more sad takeout or skipping meals
02 -
  • The order absolutely matters—sauce on bottom, noodles on top, or you will have a sad, soggy situation by lunchtime
  • Letting the jar sit with hot water for those few minutes is what turns it from cold leftovers into a proper warm meal
03 -
  • Double the sauce recipe and keep extra in the fridge—sometimes you'll want an extra flavor boost
  • Pre-chop all your vegetables on Sunday while you're already in the kitchen, making jar assembly take literally five minutes each
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