Carrot Ribbon Salad Asian Style

Featured in: Seasonal Family Dinners

This vibrant dish transforms humble carrots into elegant ribbons using a spiralizer or vegetable peeler. The vegetables get coated in a balanced dressing featuring soy sauce, rice vinegar, toasted sesame oil, and fresh ginger. A touch of honey or maple syrup adds subtle sweetness that complements the savory elements. After marinating briefly, the salad gets finished with toasted sesame seeds and fresh cilantro for texture and color. The result is a refreshing side that pairs beautifully with grilled proteins or works as a light standalone dish.

Updated on Thu, 15 Jan 2026 13:22:00 GMT
Thin carrot ribbons glisten in a savory soy-sesame dressing in this vibrant Asian-Style Carrot Ribbon Salad garnished with toasted sesame seeds.  Save
Thin carrot ribbons glisten in a savory soy-sesame dressing in this vibrant Asian-Style Carrot Ribbon Salad garnished with toasted sesame seeds. | pumpkinvale.com

The first time I made this carrot ribbon salad was during a heatwave when turning on the oven felt like a crime against humanity. My friend had brought over an armful of farmers market carrots, and I started peeling them into ribbons just to see what would happen. The way they caught the light on the cutting board made the whole kitchen feel brighter somehow. We ate it standing up, right out of the mixing bowl, and I remember thinking how something so simple could taste so alive.

Last summer I served this alongside grilled fish at a backyard dinner, and honestly the salad outshone the main event. My cousin who claims to hate carrots went back for thirds. There is something about the way the sesame oil clings to each ribbon that makes people think you are secretly a restaurant chef.

Ingredients

  • 4 large carrots: The spiralizer creates those gorgeous ribbons but a regular vegetable peeler works just fine
  • 2 green onions: These add a mild bite that plays nicely against the sweet carrots
  • 1 small red chili: Optional but I love the little sparks of heat throughout
  • 2 tablespoons soy sauce: Tamari keeps it gluten free without sacrificing flavor
  • 1 tablespoon rice vinegar: Provides just enough brightness to wake everything up
  • 1 tablespoon toasted sesame oil: This is the backbone of the whole dressing
  • 1 tablespoon lime juice: Fresh is non negotiable here
  • 1 teaspoon honey or maple syrup: Just enough to round out the salty elements
  • 1 garlic clove: Mince it finely so nobody gets a raw garlic surprise
  • 1 teaspoon fresh ginger: Grated right into the dressing for maximum impact
  • 2 tablespoons toasted sesame seeds: I toast mine in a dry pan until fragrant
  • 2 tablespoons chopped fresh cilantro: The finishing touch that makes everything pop

Instructions

Prep your ribbons:
Pile the spiralized carrots into your largest mixing bowl along with the green onions and sliced chili if you are using it
Whisk up the magic:
Combine the soy sauce, rice vinegar, sesame oil, lime juice, honey, garlic, and ginger in a small bowl until the honey dissolves completely
Bring them together:
Pour the dressing over the carrots and use tongs or your hands to gently toss until every ribbon is coated
Let it rest:
Walk away for 5 to 10 minutes because the carrots need that time to soften slightly and drink in the flavors
Finish with flair:
Mound the salad onto a platter and shower it with those toasted sesame seeds and fresh cilantro before serving
This easy vegan Carrot Ribbon Salad Asian-Style is tossed with fresh green onions and cilantro for a bright, refreshing crunch.  Save
This easy vegan Carrot Ribbon Salad Asian-Style is tossed with fresh green onions and cilantro for a bright, refreshing crunch. | pumpkinvale.com

This became my go to contribution for potlucks after I realized it travels beautifully and looks impressive on any buffet table. Something about those colorful ribbons makes people gravitate toward it immediately.

Making It Your Own

I have discovered that thin cucumber ribbons or bell pepper strips add even more crunch and color. Sometimes I throw in shredded purple cabbage for extra drama. The dressing works beautifully on any raw vegetables you have on hand.

Pairing Ideas

This salad has saved me countless times when I need something refreshing alongside heavier mains. It is perfect with grilled fish, teriyaki chicken, or even crumbled tofu for a protein boost. The bright flavors cut through rich dishes like nothing else.

Make Ahead Wisdom

You can spiralize the carrots and whisk the dressing up to a day in advance, just keep them separate until you are ready to serve. I store the carrots in a sealed container with a damp paper towel to keep them crisp.

  • Toast extra sesame seeds and keep them handy for sprinkling
  • The dressing doubles beautifully and keeps in the fridge for a week
  • Leftovers make a fantastic quick lunch over greens
A close-up of the crisp Carrot Ribbon Salad Asian-Style shows lime juice and chili slices enhancing the colorful, appetizing presentation. Save
A close-up of the crisp Carrot Ribbon Salad Asian-Style shows lime juice and chili slices enhancing the colorful, appetizing presentation. | pumpkinvale.com

Every time I make this I am reminded that the simplest ingredients, treated with a little care, can become something extraordinary. Enjoy those bright ribbons.

Recipe FAQs

How do I cut carrots into ribbons?

Use a vegetable peeler to shave long thin strips lengthwise down the carrot, or run peeled carrots through a spiralizer for consistent ribbons.

Can I make this salad ahead?

Yes, prepare up to 4 hours in advance. The carrots maintain their crunch, and flavors actually improve with marination time in the refrigerator.

What can substitute for soy sauce?

Use coconut aminos or tamari for a gluten-free option. Liquid aminos work too, though you may need slightly less due to concentrated flavor.

How long should the salad marinate?

Five to ten minutes is sufficient for flavors to meld. Longer marinating up to an hour enhances taste but can slightly soften the carrot texture.

What proteins pair well with this dish?

Grilled chicken, seared tofu, baked fish, or shrimp all complement the Asian flavors. The dressing also works as a light marinade for the same proteins.

Can I add other vegetables?

Thinly sliced cucumber, bell pepper, or radish add crunch and color. Shredded purple cabbage makes a beautiful addition that also boosts nutrition.

Carrot Ribbon Salad Asian Style

Crisp carrot ribbons in zesty soy-sesame dressing with fresh herbs and crunchy seeds.

Prep Time
15 minutes
0
Time Needed
15 minutes
Created by Emma Wallace


Skill Level Easy

Cuisine Type Asian

Makes 4 Serving Size

Diet Information Plant-Based, No Dairy

Ingredient List

Vegetables

01 4 large carrots, peeled and spiralized or cut into ribbons
02 2 green onions, thinly sliced
03 1 small red chili, finely sliced

Dressing

01 2 tablespoons soy sauce
02 1 tablespoon rice vinegar
03 1 tablespoon toasted sesame oil
04 1 tablespoon lime juice (about 1 lime)
05 1 teaspoon honey or maple syrup
06 1 garlic clove, minced
07 1 teaspoon fresh ginger, grated

Garnish

01 2 tablespoons toasted sesame seeds
02 2 tablespoons chopped fresh cilantro

How to Make

Step 01

Prepare vegetables: Place the spiralized or ribboned carrots in a large mixing bowl. Add green onions and chili, if using.

Step 02

Make the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, lime juice, honey or maple syrup, garlic, and ginger until well combined.

Step 03

Combine and coat: Pour the dressing over the carrots and toss gently to coat all the ribbons evenly.

Step 04

Marinate: Let the salad marinate for 5–10 minutes to allow flavors to meld.

Step 05

Garnish and serve: Transfer to a serving platter. Sprinkle with toasted sesame seeds and chopped cilantro. Serve immediately, or chill for up to 1 hour before serving.

Equipment Needed

  • Spiralizer or vegetable peeler
  • Mixing bowls
  • Whisk
  • Knife and cutting board

Allergy Details

Review ingredients for allergens and ask a healthcare expert if unsure.
  • Contains soy (from soy sauce) and sesame (from sesame oil and seeds). For gluten-free, use tamari or certified gluten-free soy sauce.

Nutritional Breakdown (per serving)

Details shown are for general guidance and aren't a medical substitute.
  • Caloric Content: 85
  • Fats: 5 g
  • Carbohydrates: 9 g
  • Proteins: 2 g