Hearty Veggie Chili Beans Corn (Printable Version)

A hearty blend of beans, corn, and spices simmered to a flavorful, filling vegan dish.

# Ingredient List:

→ Vegetables

01 - 1 medium onion, diced
02 - 2 cloves garlic, minced
03 - 1 red bell pepper, diced
04 - 1 green bell pepper, diced
05 - 1 large carrot, diced
06 - 1 cup corn kernels (fresh, frozen, or canned and drained)

→ Beans & Tomatoes

07 - 1 can (15 oz) black beans, drained and rinsed
08 - 1 can (15 oz) kidney beans, drained and rinsed
09 - 1 can (15 oz) diced tomatoes
10 - 2 tablespoons tomato paste

→ Spices & Seasonings

11 - 2 tablespoons olive oil
12 - 2 teaspoons ground cumin
13 - 2 teaspoons chili powder
14 - 1 teaspoon smoked paprika
15 - 1/2 teaspoon ground coriander
16 - 1/2 teaspoon dried oregano
17 - 1/4 teaspoon cayenne pepper (optional)
18 - 1 teaspoon salt, or to taste
19 - 1/2 teaspoon black pepper

→ Liquids

20 - 1 1/2 cups vegetable broth or water

→ Optional Toppings

21 - Chopped cilantro
22 - Sliced green onions
23 - Fresh lime wedges
24 - Avocado slices

# How to Make:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and carrot, sauté for 4 minutes until softened.
02 - Add minced garlic, red and green bell peppers; cook for an additional 3 minutes, stirring occasionally.
03 - Mix in cumin, chili powder, smoked paprika, coriander, oregano, cayenne pepper if using, salt, and black pepper. Cook, stirring, for 1 minute until spices are aromatic.
04 - Stir in tomato paste, diced tomatoes, black beans, kidney beans, corn kernels, and vegetable broth until well incorporated.
05 - Bring mixture to a boil then reduce heat to low. Simmer uncovered for 25 to 30 minutes, stirring occasionally, until thickened and vegetables are tender.
06 - Taste and modify salt or spices as preferred. Serve hot with optional toppings such as cilantro, green onions, lime wedges, or avocado slices.

# Expert Suggestions:

01 -
  • Hearty and satisfying for all diets
  • Simple to make with pantry staples
02 -
  • Leftovers keep in the fridge for up to 4 days and freeze very well.
  • This chili is naturally gluten-free and dairy-free but check labeling on canned goods for possible cross-contamination.
03 -
  • For smoky depth add a chipotle pepper in adobo with the spices.
  • Swap bean varieties or veggies for what you have on hand with great results.
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