Sheet Pan Salmon with Vegetables (Printable Version)

Flaky salmon and caramelized root vegetables roasted with hearty greens on a single pan.

# Ingredient List:

→ Fish

01 - 4 skin-on salmon fillets, 6 oz each
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
05 - 1 lemon, thinly sliced

→ Root Vegetables

06 - 2 medium carrots, peeled and cut into 1-inch chunks
07 - 2 parsnips, peeled and cut into 1-inch chunks
08 - 1 small sweet potato, peeled and cubed
09 - 1 small red onion, cut into wedges
10 - 2 tablespoons olive oil
11 - 1 teaspoon dried thyme or 1 tablespoon fresh thyme leaves
12 - 1/2 teaspoon kosher salt
13 - 1/4 teaspoon black pepper

→ Greens

14 - 4 cups baby kale or baby spinach (about 120 g)
15 - 2 teaspoons olive oil
16 - 1 teaspoon lemon juice
17 - Pinch of salt and ground black pepper

# How to Make:

01 - Preheat oven to 425°F. Line a large rimmed baking sheet with parchment paper or foil.
02 - In a large bowl, combine carrots, parsnips, sweet potato, and red onion with 2 tablespoons olive oil, thyme, salt, and pepper. Spread mixture evenly on the prepared baking sheet.
03 - Roast vegetables for 20 minutes, stirring halfway through to ensure even caramelization.
04 - Pat salmon fillets dry with paper towels. Rub each fillet with 1 tablespoon olive oil and season with salt and pepper.
05 - Remove baking sheet from oven after 20 minutes. Push vegetables to edges to create space in the center. Place salmon fillets skin-side down in the center and top with lemon slices.
06 - Return baking sheet to oven and roast for an additional 10 to 12 minutes, until salmon is cooked through and vegetables are tender and caramelized.
07 - While salmon roasts, toss baby kale or spinach with 2 teaspoons olive oil, lemon juice, salt, and pepper.
08 - Remove baking sheet from oven. Scatter seasoned greens over hot vegetables and salmon, allowing them to wilt for 2 minutes before serving.
09 - Plate salmon fillets alongside roasted root vegetables and wilted greens. Optionally squeeze fresh lemon juice over the top before serving.

# Expert Suggestions:

01 -
  • Quick and easy to prepare with minimal cleanup
  • Packed with nutritious root vegetables and greens
02 -
  • Use any variety of root vegetables you have on hand.
  • This recipe is naturally gluten free, dairy free, and pescatarian.
03 -
  • Make sure salmon fillets are about the same size for even cooking.
  • Let the greens wilt on the pan for just two minutes to preserve their vibrant color and texture.
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