Sheet Pan Fajita Bowl (Printable Version)

A colorful, one-pan meal combining roasted chicken and fajita vegetables over your choice of rice base.

# Ingredient List:

→ Protein

01 - 1 pound boneless, skinless chicken breast or thighs, cut into thin strips

→ Vegetables

02 - 2 bell peppers (any color), sliced
03 - 1 large red onion, sliced
04 - 1 zucchini, sliced (optional)

→ Fajita Seasoning

05 - 2 tablespoons olive oil
06 - 2 teaspoons chili powder
07 - 1 teaspoon ground cumin
08 - 1 teaspoon smoked paprika
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon onion powder
11 - 1/2 teaspoon dried oregano
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon black pepper
14 - 1/4 teaspoon cayenne pepper (optional, for heat)

→ Base

15 - 2 cups cooked rice or cauliflower rice

→ Optional Toppings

16 - 1 avocado, sliced
17 - 1/2 cup fresh cilantro, chopped
18 - 1/2 cup salsa or pico de gallo
19 - 1/4 cup shredded cheese or dairy-free cheese
20 - 1/4 cup sour cream or dairy-free alternative
21 - Lime wedges

# How to Make:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large mixing bowl, combine chicken strips, sliced bell peppers, red onion, and zucchini.
03 - In a small bowl, whisk together olive oil and all fajita seasoning ingredients. Pour over chicken and vegetables, then toss until evenly coated.
04 - Spread chicken and vegetables in a single layer on the prepared baking sheet.
05 - Roast in the preheated oven for 20 to 25 minutes, stirring halfway through, until chicken is cooked through and vegetables are tender with slight charring.
06 - While fajita mixture roasts, prepare rice or cauliflower rice according to package directions.
07 - Divide cooked rice or cauliflower rice among four bowls. Top each portion with roasted chicken and fajita vegetables.
08 - Add desired optional toppings and a squeeze of lime juice before serving.

# Expert Suggestions:

01 -
  • Perfect for busy weeknights with just 15 minutes of prep
  • One-pan preparation means minimal cleanup
  • Customizable with your choice of rice or cauliflower rice
  • Naturally gluten-free and dairy-free options available
  • Meal-prep friendly - make once, enjoy multiple times
02 -
  • For even cooking, cut all ingredients approximately the same size
  • Don't overcrowd the pan - use two pans if necessary
  • For a crispy finish, don't stir too frequently during roasting
  • Prepare double batches of the fajita seasoning to save time for future meals
  • Leftovers store well for up to 3 days in airtight containers
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