Salmon Potato Skillet (Printable Version)

A savory blend of salmon, potatoes, and fresh vegetables cooked together for an easy, tasty meal.

# Ingredient List:

→ Fish

01 - 5.3 oz salmon fillet, skinless, cut into bite-sized pieces

→ Vegetables & Starch

02 - 10.6 oz baby potatoes, quartered
03 - 1 small red bell pepper, diced
04 - 1 small zucchini, sliced
05 - 1 small red onion, thinly sliced
06 - 3.5 oz green beans, trimmed and halved

→ Aromatics & Seasoning

07 - 2 tbsp olive oil
08 - 2 cloves garlic, minced
09 - 1 tsp smoked paprika
10 - ½ tsp dried thyme
11 - Salt and freshly ground black pepper, to taste
12 - 1 lemon, cut into wedges

→ Garnish

13 - 2 tbsp fresh parsley, chopped

# How to Make:

01 - Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.
02 - Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and bell pepper; sauté for 3 minutes until softened.
03 - Add zucchini and green beans to the skillet; cook for another 3 minutes.
04 - Push vegetables to one side of the skillet. Add remaining olive oil and drained potatoes. Cook for 5 to 6 minutes, turning occasionally, until potatoes are golden and crisp.
05 - Stir in garlic, smoked paprika, and thyme; cook for 1 minute until fragrant.
06 - Gently fold in salmon pieces, season with salt and pepper, and cover. Cook for 4 to 5 minutes, turning once, until salmon is just cooked through.
07 - Remove from heat. Squeeze lemon wedges over the skillet and sprinkle with fresh parsley.
08 - Serve immediately, garnished with extra lemon wedges if desired.

# Expert Suggestions:

01 -
  • Balanced meal in one pan
  • Easy way to make salmon go further
02 -
  • Contains fish (salmon), check spice blends for hidden allergens
  • This recipe is dairy-free and gluten-free, but verify product labels if unsure
03 -
  • Cut salmon into even pieces to ensure uniform cooking
  • Wait to add the parsley and lemon juice at the end for the freshest taste
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