Sage Turkey Meatballs Pumpkin (Printable Version)

Savory sage turkey meatballs paired with creamy pumpkin orzo for a comforting autumn dinner.

# Ingredient List:

→ Turkey Meatballs

01 - 1 lb ground turkey
02 - 2 tbsp fresh sage, finely chopped
03 - 1 large egg
04 - 1/3 cup breadcrumbs
05 - 2 cloves garlic, minced
06 - Salt, to taste
07 - Freshly ground black pepper, to taste

→ Pumpkin Orzo

08 - 2 tbsp olive oil
09 - 1 small onion, diced
10 - 2 cloves garlic, minced
11 - 1 cup pumpkin puree
12 - 2 cups chicken or vegetable broth
13 - 1 cup orzo pasta
14 - 1/2 cup grated Parmesan cheese
15 - Salt, to taste
16 - Black pepper, to taste

# How to Make:

01 - Combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper in a large bowl. Mix gently until just incorporated.
02 - Form the mixture into 1 1/2-inch diameter meatballs, yielding approximately 16 pieces.
03 - Heat olive oil in a large deep skillet over medium heat. Add meatballs and brown all sides for 4 to 5 minutes. Remove meatballs and set aside.
04 - In the same skillet, sauté diced onion and garlic for 2 to 3 minutes until softened.
05 - Add pumpkin puree and broth to the skillet. Stir to combine.
06 - Stir in orzo pasta, bring to a simmer, and cook uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, approximately 8 to 10 minutes.
07 - Return browned meatballs to the skillet. Cover and cook for 7 to 8 minutes, or until the internal temperature reaches 165°F (74°C).
08 - Remove from heat, stir in grated Parmesan cheese, and adjust seasoning with salt and pepper as needed.
09 - Plate the meatballs with pumpkin orzo, garnishing optionally with extra sage or Parmesan.

# Expert Suggestions:

01 -
  • Comforting and flavorful autumn dish
  • Combines lean turkey with seasonal pumpkin
02 -
  • Substitute gluten-free breadcrumbs and orzo to make it gluten-free
  • Freeze cooked meatballs separately for up to 2 months
03 -
  • Do not overmix turkey mixture to keep meatballs tender
  • Browning meatballs adds depth of flavor
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