Roasted Cauliflower Chicken Sheet Pan (Printable Version)

Seasoned chicken thighs and cauliflower florets roasted together on one pan. Served over fluffy rice for an easy, flavorful weeknight meal.

# Ingredient List:

→ Proteins

01 - 4 boneless, skinless chicken thighs, approximately 1.1 lb

→ Vegetables

02 - 1 medium head cauliflower, cut into florets, approximately 1.3 lb
03 - 1 medium red onion, sliced

→ Marinade and Seasonings

04 - 3 tablespoons olive oil
05 - 2 teaspoons smoked paprika
06 - 1 teaspoon ground cumin
07 - 1 teaspoon garlic powder
08 - 1/2 teaspoon ground black pepper
09 - 1 1/2 teaspoons kosher salt
10 - 1/4 teaspoon chili flakes, optional

→ For Serving

11 - 2 cups cooked basmati or jasmine rice
12 - 2 tablespoons chopped fresh parsley or cilantro
13 - Lemon wedges

# How to Make:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or foil for easy cleanup.
02 - In a large bowl, whisk together olive oil, smoked paprika, cumin, garlic powder, salt, black pepper, and chili flakes until well combined.
03 - Add chicken thighs to the marinade bowl and toss to coat thoroughly. Remove and set aside on a plate.
04 - Add cauliflower florets and sliced red onion to the remaining marinade in the bowl. Toss well to ensure even coating.
05 - Spread coated cauliflower and red onions evenly on the prepared sheet pan. Nestle marinated chicken thighs among the vegetables.
06 - Roast in preheated oven for 25 to 30 minutes until chicken reaches internal temperature of 165°F and cauliflower is golden and tender.
07 - While vegetables roast, prepare rice according to package instructions if not already cooked.
08 - Divide cooked rice among serving plates. Top with roasted chicken and vegetables. Garnish with fresh parsley or cilantro and lemon juice.

# Expert Suggestions:

01 -
  • The cleanup is so minimal youll actually look forward to doing dishes
  • Everything roasts together so flavors meld into something greater than the sum of parts
02 -
  • Overcrowding the pan will steam instead of roast so use two sheets if needed
  • The chicken should reach an internal temperature of 165F for safety
03 -
  • Pat the chicken dry before tossing with spices for better coating
  • Let the sheet pan sit for 5 minutes before serving so juices redistribute
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