Field Trip Nut-Free Energy Balls (Printable Version)

Chewy oat and honey energy balls packed with seeds, perfect for nut-free snacking on the go.

# Ingredient List:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds (pepitas)
04 - 1/3 cup mini chocolate chips (nut-free brand)
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter or soy butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# How to Make:

01 - In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and salt. Mix well to distribute all components evenly.
02 - In a separate bowl, stir together the sunflower seed butter, honey, and vanilla extract until the mixture is smooth and fully incorporated.
03 - Pour the wet mixture over the dry ingredients. Stir with a spatula until everything is evenly combined and the mixture holds together when pressed.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Ensure even sizing for consistent snacking portions.
05 - Place the balls on a parchment-lined tray. Refrigerate for at least 30 minutes to firm up and develop the proper texture.
06 - Store in an airtight container in the refrigerator for up to 1 week for optimal freshness and texture retention.

# Expert Suggestions:

01 -
  • No nuts required—safe for nut-free schools and allergen-conscious homes
  • Ready in 15 minutes with zero baking time
  • Naturally sweetened with honey and packed with wholesome ingredients
  • Chewy, satisfying texture that holds up perfectly for on-the-go snacking
  • Customizable with your favorite mix-ins and swaps
02 -
  • Chill the mixture briefly if it's too sticky to roll into balls
  • Store in the refrigerator to maintain the perfect chewy texture
  • Use a cookie scoop for evenly sized, professional-looking balls
  • Always verify ingredient labels for nut-free certification if allergies are a concern
  • Make a double batch—they freeze beautifully for up to 3 months
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