Maple Glazed Roasted Carrots Parsnips (Printable Version)

Carrots and parsnips tossed in maple glaze, oven-roasted with thyme for a vibrant, flavorful vegetarian side.

# Ingredient List:

→ Vegetables

01 - 1 lb carrots, peeled and cut into sticks
02 - 1 lb parsnips, peeled and cut into sticks

→ Glaze & Seasoning

03 - 3 tablespoons pure maple syrup
04 - 2 tablespoons olive oil
05 - 1 tablespoon fresh thyme leaves or 1 teaspoon dried thyme
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon freshly ground black pepper

→ Optional Garnish

08 - 2 tablespoons chopped fresh parsley

# How to Make:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - Place carrots and parsnips in a large mixing bowl. Add olive oil, maple syrup, thyme, salt, and black pepper. Toss thoroughly until vegetables are evenly coated.
03 - Spread the coated vegetables in a single, even layer across the prepared baking sheet.
04 - Roast in oven for 30 to 35 minutes, turning once halfway through to ensure even caramelization. Vegetables should be tender and edges slightly browned.
05 - Transfer the roasted vegetables to a serving platter. Garnish with chopped parsley if desired, and serve warm.

# Expert Suggestions:

01 -
  • Ready in under one hour so perfect for holidays or busy weeknights
  • Naturally vegetarian and gluten free which pleases a wide crowd
  • Uses basic ingredients found at most grocery stores
  • Roasting brings out the hidden sweetness in these roots and the maple syrup takes it over the top
02 -
  • High in fiber and natural antioxidants from root vegetables
  • Freezes well and reheats without losing flavor
  • Pairs effortlessly with main dishes from roast chicken to lentil loaf
03 -
  • Let the vegetables dry well after peeling before you add oil and syrup. This ensures a crisp caramelized finish rather than steaming out the glaze.
  • And spread them out well on the tray for best color and texture if crowded they will steam not roast
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