A fresh blend of mashed chickpeas, seaweed, and crisp vegetables with zesty dressing for versatile meals.
# Ingredient List:
→ Base
01 - 1 can (15 oz) chickpeas, drained and rinsed
02 - 2 tablespoons seaweed flakes (such as dulse or nori), crumbled
03 - 1 celery stalk, finely diced
04 - 1/4 small red onion, finely diced
05 - 1 small dill pickle, finely diced
06 - 2 tablespoons fresh parsley, chopped (optional)
→ Dressing
07 - 3 tablespoons vegan mayonnaise
08 - 1 tablespoon Dijon mustard
09 - 1 tablespoon lemon juice
10 - 1 teaspoon capers, drained and chopped
11 - 1/2 teaspoon garlic powder
12 - 1/2 teaspoon salt (adjust to taste)
13 - 1/4 teaspoon black pepper
# How to Make:
01 - In a large mixing bowl, mash chickpeas with a fork or potato masher until mostly broken down but retaining some texture.
02 - Add seaweed flakes, celery, red onion, pickle, and parsley if using. Stir to incorporate evenly.
03 - Whisk vegan mayonnaise, Dijon mustard, lemon juice, capers, garlic powder, salt, and black pepper in a small bowl until smooth.
04 - Pour dressing into chickpea mixture and stir until fully combined. Adjust seasoning to preference.
05 - Serve immediately on sandwiches, wraps, or salad greens, or refrigerate up to 3 days.
