Cheesy Baked Tofu Broccoli

Featured in: Homestyle Bakes

This dish features crispy baked tofu and tender broccoli florets enveloped in a luscious, cheesy sauce infused with sesame oil and fresh ginger. The sauce combines shredded cheddar, cream cheese, and nutritional yeast, thickened gently on the stove before coating the baked ingredients. The casserole is baked again until bubbling and golden on top, then garnished with toasted sesame seeds and green onions for a fresh finish. Perfect as a comforting main with an umami-rich Asian-inspired flair, it offers a plant-based, high-protein option suitable for gluten-free diets with simple ingredient swaps.

Updated on Fri, 21 Nov 2025 08:13:00 GMT
Golden-brown Cheesy Baked Tofu and Broccoli, smothered in sesame ginger sauce, is ready to serve. Save
Golden-brown Cheesy Baked Tofu and Broccoli, smothered in sesame ginger sauce, is ready to serve. | pumpkinvale.com

A vibrant, plant-based casserole blending crispy tofu and roasted broccoli in a creamy, cheesy sauce with an umami-rich sesame-ginger twist.

This dish quickly became a favorite in my household because of its creamy texture and flavorful sesame ginger infusion.

Ingredients

  • Tofu & Vegetables: 1 block (400 g) extra-firm tofu, pressed and cubed, 1 large head (350 g) broccoli, cut into florets, 2 tbsp olive oil, 1/2 tsp sea salt, 1/2 tsp black pepper
  • Cheesy Sesame Ginger Sauce: 1 cup (240 ml) unsweetened plant-based milk (e.g., soy or oat), 1 cup (100 g) shredded cheddar cheese (use vegan cheese for vegan option), 2 tbsp cream cheese (regular or plant-based), 1 tbsp nutritional yeast, 2 tbsp toasted sesame oil, 1 tbsp fresh ginger, grated, 1 tbsp soy sauce (use tamari for gluten-free), 2 cloves garlic, minced, 1 tbsp cornstarch, 1 tbsp rice vinegar, 1 tsp sriracha (optional, for heat)
  • Garnish: 1 tbsp toasted sesame seeds, 2 green onions, thinly sliced

Instructions

Preheat:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Prepare Tofu and Broccoli:
Toss the tofu cubes and broccoli florets with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
Bake:
Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.
Prepare Sauce:
While baking, prepare the sauce: In a saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, sesame oil, ginger, soy sauce, garlic, cornstarch, rice vinegar, and sriracha.
Thicken Sauce:
Stir constantly until the cheese melts and the sauce thickens, about 5–7 minutes. Adjust seasoning if needed.
Combine:
Transfer baked tofu and broccoli to a medium casserole dish. Pour the cheesy sesame ginger sauce evenly over the top and gently mix to coat.
Bake Again:
Return to the oven and bake uncovered for an additional 10–15 minutes, until bubbling and golden on top.
Garnish and Serve:
Garnish with toasted sesame seeds and green onions. Serve hot.
A bubbling casserole dish of Cheesy Baked Tofu and Broccoli, topped with sesame seeds. Save
A bubbling casserole dish of Cheesy Baked Tofu and Broccoli, topped with sesame seeds. | pumpkinvale.com

This recipe has brought our family closer together at dinnertime, creating moments filled with laughter and shared satisfaction.

Serving Suggestions

Serve with steamed rice, quinoa, or a crisp salad to complement the rich flavors.

Variation Ideas

Add roasted bell peppers or snap peas for extra color and nutrition.

Pairing Recommendations

Pair with a light aromatic white wine such as Riesling or a dry Gewltztraminer.

Creamy, cheesy sauce coats the crispy Cheesy Baked Tofu and Broccoli, a comforting plant-based meal. Save
Creamy, cheesy sauce coats the crispy Cheesy Baked Tofu and Broccoli, a comforting plant-based meal. | pumpkinvale.com

This comforting casserole is perfect as a hearty weeknight meal or a special occasion dish.

Recipe FAQs

How do I ensure the tofu gets crispy?

Press the tofu to remove excess moisture and toss it with olive oil before baking. Baking at 200°C (400°F) and flipping halfway helps achieve a crispy texture.

Can I make this dish vegan?

Yes, substitute the cheddar and cream cheese with plant-based alternatives and the dish remains creamy and flavorful.

What can I use instead of soy sauce for gluten-free needs?

Replace soy sauce with tamari, which is gluten-free and offers a similar umami flavor.

How do I prevent the sauce from being too thin?

Whisk in cornstarch while heating the sauce and cook until it thickens, stirring constantly to avoid lumps.

What are good side dishes to accompany this dish?

Steamed rice, quinoa, or a crisp salad complement the flavors and add balance to the meal.

Cheesy Baked Tofu Broccoli

A vibrant blend of tofu and broccoli baked in a creamy, cheesy sesame-ginger sauce with savory notes.

Prep Time
20 minutes
Cook Time
35 minutes
Time Needed
55 minutes
Created by Emma Wallace

Recipe Type Homestyle Bakes

Skill Level Easy

Cuisine Type Fusion (Asian-Inspired, Comfort)

Makes 4 Serving Size

Diet Information Vegetarian-Friendly, No Gluten

Ingredient List

Tofu & Vegetables

01 1 block (14 oz) extra-firm tofu, pressed and cubed
02 1 large head (12 oz) broccoli, cut into florets
03 2 tablespoons olive oil
04 1/2 teaspoon sea salt
05 1/2 teaspoon black pepper

Cheesy Sesame Ginger Sauce

01 1 cup unsweetened plant-based milk (soy or oat)
02 1 cup shredded cheddar cheese (use vegan cheese for vegan option)
03 2 tablespoons cream cheese (regular or plant-based)
04 1 tablespoon nutritional yeast
05 2 tablespoons toasted sesame oil
06 1 tablespoon fresh ginger, grated
07 1 tablespoon soy sauce (use tamari for gluten-free)
08 2 cloves garlic, minced
09 1 tablespoon cornstarch
10 1 tablespoon rice vinegar
11 1 teaspoon sriracha (optional)

Garnish

01 1 tablespoon toasted sesame seeds
02 2 green onions, thinly sliced

How to Make

Step 01

Preheat Oven: Preheat the oven to 400°F and line a baking sheet with parchment paper.

Step 02

Prepare Tofu and Broccoli: Toss tofu cubes and broccoli florets with olive oil, sea salt, and black pepper; spread evenly on the prepared baking sheet.

Step 03

Bake Tofu and Broccoli: Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.

Step 04

Prepare Sauce: While baking, combine plant-based milk, cheddar cheese, cream cheese, nutritional yeast, toasted sesame oil, grated ginger, soy sauce, minced garlic, cornstarch, rice vinegar, and sriracha in a saucepan over medium heat.

Step 05

Cook Sauce: Whisk constantly until cheese melts and the sauce thickens, approximately 5 to 7 minutes; adjust seasoning as needed.

Step 06

Combine and Bake: Transfer baked tofu and broccoli to a casserole dish, pour sauce evenly over, and gently toss to coat; bake uncovered for an additional 10 to 15 minutes until bubbling and golden.

Step 07

Garnish and Serve: Sprinkle toasted sesame seeds and sliced green onions atop before serving warm.

Equipment Needed

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Whisk
  • Casserole dish
  • Chef's knife and cutting board

Allergy Details

Review ingredients for allergens and ask a healthcare expert if unsure.
  • Contains soy (tofu, soy sauce) and milk (cheeses); use vegan substitutes to avoid dairy.
  • Contains sesame.
  • Use tamari for gluten-free preparation.

Nutritional Breakdown (per serving)

Details shown are for general guidance and aren't a medical substitute.
  • Caloric Content: 340
  • Fats: 21 g
  • Carbohydrates: 15 g
  • Proteins: 20 g