Savory Butternut Squash Gnocchi (Printable Version)

Comforting blend of tender gnocchi, butternut squash, and herbs in a rich savory broth.

# Ingredient List:

→ Vegetables

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 2 cups baby spinach (optional)

→ Gnocchi

07 - 1 lb potato gnocchi (store-bought or homemade)

→ Broth & Seasonings

08 - 6 cups low-sodium vegetable broth
09 - 1 tablespoon olive oil
10 - 1 teaspoon dried thyme
11 - 1 teaspoon dried sage
12 - 1/2 teaspoon ground black pepper
13 - 1/2 teaspoon salt, adjust to taste
14 - Pinch of red pepper flakes (optional)

→ Garnishes

15 - 1/4 cup grated Parmesan cheese or vegetarian alternative
16 - 2 tablespoons fresh parsley, chopped

# How to Make:

01 - Heat olive oil in a large soup pot over medium heat. Add onion, carrots, and celery; sauté for 5 minutes until softened.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in cubed butternut squash, dried thyme, dried sage, salt, ground black pepper, and red pepper flakes if using. Coat vegetables evenly with spices.
04 - Pour in vegetable broth, bring to a boil, then reduce heat and simmer uncovered for 15 minutes until squash is tender.
05 - Use an immersion blender to partially puree the soup in the pot, leaving some texture. Alternatively, transfer half to a blender and return to pot.
06 - Add potato gnocchi and simmer for 3 to 4 minutes until they float and are cooked through.
07 - Stir in baby spinach and cook until wilted, about 1 minute.
08 - Taste the soup and adjust salt and pepper as necessary.
09 - Ladle soup into bowls, topping each portion with grated Parmesan cheese and chopped fresh parsley.

# Expert Suggestions:

01 -
  • Easy to make and packed with flavor
  • Vegetarian and nutritious
02 -
  • Use low-sodium broth to control saltiness
  • Do not over-blend the soup to keep some texture
03 -
  • Prepare vegetables in advance to speed up cooking
  • Gently fold in gnocchi to avoid breaking them
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